WHEATGRASS JUICE IS LIVING FOOD IT WORKS! LET IT WORK FOR YOU!!
Dr.S.K.BHANDARI
Why should I DrinkWheatgrass Juice?
Wheatgrass is a powerhouse of nutrients, packed with essential vitamins A, B1, B2, B3, B5, B6, B8, B12, C, E, and K. It also contains all eight essential amino acids, along with thirteen of the sixteen non-essential amino acids, making it a well-rounded source of nutrition. Just one gram of wheatgrass juice provides only ten calories but nearly a full gram of protein. It’s also rich in minerals, offering 8mcg of iodine, 15mg of calcium, 879mcg of iron, and 62mcg of zinc.
The benefits of wheatgrass go beyond its impressive nutrient profile. It contains Superoxide Dismutase (SOD), a powerful antioxidant enzyme, and a high concentration of chlorophyll, which is believed to support blood flow, enhance digestion, and promote overall detoxification. Some studies even suggest that diets rich in chlorophyll may help reduce the risk of colon cancer.
Wheatgrass juice can boost your energy levels by addressing nutritional deficiencies and eliminating waste that clogs your cells, blood, tissues, and organs. Even if you consider yourself healthy, adding wheatgrass to your routine can elevate your energy and mental clarity to new heights.
In today’s world, our bodies are constantly exposed to environmental hazards from pollution, chemicals in food and water, and radiation from electronics. These toxins can disrupt our body’s balance, leading to fatigue, lack of concentration, and even depression. Wheatgrass juice has been scientifically proven to neutralize these toxins, helping your body regain balance and function at its best.
How much wheatgrass juice should I drink each day?
As a daily nutritional supplement and "environmental- -hazard neutralizer", 1 or 2 ounces per day, taken on an empty stomach, preferably before a meal. If a juicer is unavailable, the grass can be chewed and the pulp discarded.
Wheatgrass is a complete food. Of all the valuable compounds contained in wheatgrass juice, chlorophyll is one of the most important.
Can wheatgrass rejuvenate the body?
Wheatgrass, helps the body perform its natural task of self-healing. It is perhaps the best food for this purpose, since it readily supplies the body with all of the nutrients that it needs, in the easiest form to digest. Being freed of the enormous task of digesting heavy food, the body can spend most of its time healing itself.